Anita Norman 5000m row
5,000m
Meters
23:22.3
Time
2:20.2
Pace
285
Calories
255
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 119 |
June 29, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 20 | 255 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 20 | |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 20 | |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 21 | |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 21 |
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Workout Graph
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