Anita Norman 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 116 |
June 29, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 28 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 21 |
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Workout Graph
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