Anita Norman 6x500m/2:00r row
3,000
Meters
12:54.2
Time
2:09.0
Pace
185
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 24:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 115 |
July 01, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 32 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 32 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 33 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 33 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 755 | 29 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 33 | |
| r70 |
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Workout Graph
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