Anita Norman 5x5:00/2:30r row
5,432m
Meters
25:00.0
Time
2:18.0
Pace
313
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,478m |
| Overall Time | 37:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 120 |
July 03, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,432m | 2:18.0 | 133 | 757 | 20 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | |
| r46m |
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Workout Graph
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