Anita Norman 5000m row
5,000
Meters
23:30.8
Time
2:21.0
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 114 |
July 06, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000 | 2:21.0 | 125 | 734 | 288 | 25 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 24 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 24 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 25 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 25 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 699 | 58 | 25 |
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Workout Graph
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