Anita Norman 5x1000m/1:00r row
5,000m
Meters
23:05.5
Time
2:18.5
Pace
285
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 28:05.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 115 |
July 08, 2019 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 24 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | |
| r62m |
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Workout Graph
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