Anita Norman 5x1000m/1:00r row
5,000
Meters
23:00.8
Time
2:18.0
Pace
288
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 28:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 121 |
July 10, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 750 | 20 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 20 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 20 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 20 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 20 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 20 | |
| r77 |
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Workout Graph
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