Anita Norman 5x5:00/2:30r row
5,414m
Meters
25:00.0
Time
2:18.5
Pace
312
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,468m |
| Overall Time | 37:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 119 |
August 02, 2019 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,414m | 2:18.5 | 132 | 753 | 20 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.