Anita Norman 1000m row
1,000m
Meters
4:59.7
Time
2:29.8
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 115 |
August 12, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 22 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 23 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 24 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 22 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 23 |
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Workout Graph
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