Anita Norman 3x1000m/4:00r row
3,000m
Meters
13:13.0
Time
2:12.1
Pace
180
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 25:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 116 |
August 12, 2019 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 3,000m | 2:12.1 | 152 | 821 | 30 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 29 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 31 | |
| r40m |
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Workout Graph
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