Anita Norman 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 120 |
August 16, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 21 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 21 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 21 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 21 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k@rate 20