Anita Norman v831m/2:00r...4 row
2,298m
Meters
10:07.6
Time
2:12.2
Pace
138
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,367m |
| Overall Time | 18:07.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 116 |
August 19, 2019 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,298m | 2:12.2 | 151 | 821 | 31 | |
| 3:49.1 | 831m | 2:17.8 | 134 | 759 | 26 | |
| r: 2:00 | 16m | |||||
| 1:17.1 | 318m | 2:01.2 | 196 | 976 | 36 | |
| r: 2:00 | 16m | |||||
| 3:44.8 | 831m | 2:15.2 | 141 | 786 | 27 | |
| r: 2:00 | 17m | |||||
| 1:16.7 | 318m | 2:00.5 | 200 | 986 | 36 | |
| r: 2:00 | 20m | |||||
| r69m |
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Workout Graph
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