Anita Norman 4x500m/2:00r row
2,000
Meters
8:26.6
Time
2:06.6
Pace
124
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 16:26.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 115 |
August 19, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 32 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 32 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 32 | |
| r62 |
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Workout Graph
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