Anita Norman 4x2000m/2:00r row
8,000
Meters
37:50.9
Time
2:21.9
Pace
453
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 45:50.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 118 |
August 21, 2019 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.9 | 8,000 | 2:21.9 | 122 | 718 | 19 | |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 711 | 18 | |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 732 | 20 | |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 702 | 18 | |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 726 | 21 | |
| r45 |
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Workout Graph
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