Anita Norman 500m row
500
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 115 |
August 24, 2019 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 25 | 28 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 24 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 5 | 31 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 5 | 32 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 26 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 5 | 26 |
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Workout Graph
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