Anita Norman 4x1000m/3:00r row
4,000
Meters
17:56.9
Time
2:14.6
Pace
235
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 29:56.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 115 |
August 27, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.9 | 4,000 | 2:14.6 | 143 | 793 | 30 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 30 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 30 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 30 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 29 | |
| r64 |
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Workout Graph
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