Anita Norman 12x500m/1:00r row
6,000m
Meters
27:22.5
Time
2:16.8
Pace
348
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 39:22.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 115 |
August 28, 2019 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.5 | 6,000m | 2:16.8 | 136 | 769 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| r201m |
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Workout Graph
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