Anita Norman 8x300m/3:00r row
2,400m
Meters
9:43.5
Time
2:01.5
Pace
154
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 33:43.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 113 |
September 02, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,400m | 2:01.5 | 195 | 970 | 33 | |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 32 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 31 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 32 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 32 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 33 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 32 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 34 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 36 | |
| r135m |
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Workout Graph
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