Anita Norman 6x1000m/3:00r row
6,000
Meters
27:22.9
Time
2:16.9
Pace
349
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 45:22.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 118 |
September 04, 2019 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.9 | 6,000 | 2:16.9 | 136 | 769 | 20 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 20 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 20 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 20 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 20 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 20 | |
| r75 |
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Workout Graph
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