Anita Norman 5000m row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 115 |
September 09, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 24 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 23 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 24 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 24 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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