Anita Norman 5x5:00/2:30r row
5,459m
Meters
25:00.0
Time
2:17.3
Pace
316
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,506m |
| Overall Time | 37:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 120 |
September 11, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,459m | 2:17.3 | 135 | 764 | 20 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | |
| r47m |
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Workout Graph
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