Anita Norman 4x500m/2:00r row
2,000m
Meters
8:26.2
Time
2:06.5
Pace
124
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 16:26.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 114 |
September 30, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 29 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 30 | |
| r52m |
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Workout Graph
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