Anita Norman 4x2000m/2:00r row
8,000
Meters
37:34.6
Time
2:20.9
Pace
456
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 45:34.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 119 |
October 02, 2019 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.6 | 8,000 | 2:20.9 | 125 | 730 | 19 | |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 18 | |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 20 | |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 716 | 19 | |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 20 | |
| r56 |
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Workout Graph
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4x2000m 18/20/18/20 2’r