Anita Norman v6:00/6:00r...6 row
4,753
Meters
21:00.0
Time
2:12.5
Pace
285
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 115 |
October 07, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,753 | 2:12.5 | 150 | 814 | 30 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 26 | |
| r: 6:00 | 16 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 27 | |
| r: 5:00 | 3 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 28 | |
| r: 4:00 | 3 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| r: 1:00 | 12 | |||||
| r61 |
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Workout Graph
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