Anita Norman v2:00/2:00r...10 row
2,024m
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,024m |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
October 11, 2019 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 22 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | |
| r: 2:00 | 390m | |||||
| 0 | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 397m | |||||
| 0 | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| r: 2:00 | 417m | |||||
| 0 | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | |
| r: 2:00 | 409m | |||||
| 0 | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 412m | |||||
| 0 | ||||||
| r0m |
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Workout Graph
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