Anita Norman v2:00/2:00r...10 row
2,029m
Meters
10:00.0
Time
2:27.8
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,029m |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 115 |
October 21, 2019 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 23 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | |
| r: 2:00 | 399m | |||||
| 0 | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 397m | |||||
| 0 | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 410m | |||||
| 0 | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 408m | |||||
| 0 | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | |
| r: 2:00 | 417m | |||||
| 0 | ||||||
| r0m |
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Workout Graph
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