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Anita Norman 18x300m/3:00r row

2,400

Meters

9:33.2

Time

1:59.4

Pace

159

Calories

Rest Distance134
Rest Time48:00.0
Overall Distance2,534
Overall Time57:33.2
Average Watts206
Calories Per Hour998
Stroke Rate34
Stroke Count650
Drag Factor114

October 21, 2019 11:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.2 2,400 1:59.4 206 998 34
1:11.9 300 1:59.8 203 951 33
1:11.9 300 1:59.8 203 951 33
9:33.2 2,400 1:59.4 206 998 0
9:33.2 2,400 1:59.4 206 998 0
1:11.7 300 1:59.5 205 1004 33
1:11.7 300 1:59.5 205 1004 33
1:11.6 300 1:59.3 206 1005 33
1:11.6 300 1:59.3 206 1005 33
1:11.6 300 1:59.3 206 1005 34
1:11.6 300 1:59.3 206 1005 34
1:11.7 300 1:59.5 205 1004 33
1:11.7 300 1:59.5 205 1004 33
1:11.7 300 1:59.5 205 1004 33
1:11.7 300 1:59.5 205 1004 33
1:11.6 300 1:59.3 206 1005 35
1:11.6 300 1:59.3 206 1005 35
1:11.5 300 1:59.1 207 1006 35
1:11.5 300 1:59.1 207 1006 35
r134

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