Anita Norman 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 114 |
October 25, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 766 | 291 | 25 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 24 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 25 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 27 |
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Workout Graph
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