Anita Norman 6x1000m/3:00r row
6,000m
Meters
27:04.1
Time
2:15.3
Pace
351
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 45:04.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 118 |
October 30, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.1 | 6,000m | 2:15.3 | 141 | 785 | 21 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.