Anita Norman 5x5:00/2:30r row
5,371
Meters
25:00.0
Time
2:19.6
Pace
308
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,429 |
| Overall Time | 37:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 114 |
November 08, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,371 | 2:19.6 | 129 | 739 | 20 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 19 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 20 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 22 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 20 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 18 | |
| r58 |
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Workout Graph
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