Anita Norman 500m row
500
Meters
2:14.6
Time
2:14.6
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 114 |
November 08, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | 26 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 28 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 25 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 27 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 24 |
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Workout Graph
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