Anita Norman 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 117 |
November 16, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 367 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 21 |
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Workout Graph
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