Anita Norman 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 116 |
November 16, 2019 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 654 | 54 | 25 |
| 1:10.5 | 200 | 2:56.2 | 64 | 510 | 10 | 30 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 25 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 23 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 22 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 23 |
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Workout Graph
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