Anita Norman 1000m row
1,000
Meters
4:58.1
Time
2:29.0
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 115 |
November 25, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 54 | 25 |
| 1:07.2 | 200 | 2:48.0 | 74 | 535 | 10 | 31 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 25 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 23 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 23 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 22 |
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Workout Graph
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