Anita Norman 8x750m/1:00r row
6,000
Meters
26:49.8
Time
2:14.1
Pace
352
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 34:49.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 115 |
December 09, 2019 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.8 | 6,000 | 2:14.1 | 145 | 798 | 24 | |
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 24 | |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 24 | |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 24 | |
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 24 | |
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 24 | |
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 24 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 | |
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 25 | |
| r112 |
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Workout Graph
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