Anita Norman 2x3000m/5:00r row
6,000
Meters
27:33.6
Time
2:17.8
Pace
348
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 37:33.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 117 |
December 11, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.6 | 6,000 | 2:17.8 | 134 | 760 | 21 | |
| 13:45.7 | 3,000 | 2:17.6 | 134 | 762 | 20 | |
| 13:47.8 | 3,000 | 2:17.9 | 133 | 758 | 21 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.