Anita Norman 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 116 |
December 11, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 24 |
| 1:11.5 | 200 | 2:58.7 | 61 | 503 | 10 | 30 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 23 |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 23 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 22 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 22 |
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Workout Graph
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