Anita Norman 7x300m/3:00r row
2,100
Meters
8:20.1
Time
1:59.0
Pace
140
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 29:20.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 117 |
December 16, 2019 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,100 | 1:59.0 | 207 | 1013 | 35 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 34 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 34 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 34 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 34 | |
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 34 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 34 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 38 | |
| r107 |
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Workout Graph
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