Anita Norman 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 116 |
December 23, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 24 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 24 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 24 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 24 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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