Anita Norman 5x1000m/3:00r row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
290
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 37:38.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 117 |
January 24, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 21 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 20 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | |
| r90m |
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Workout Graph
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5x1k, 3'rest. First one back, injury.