Anita Norman 8x500m/1:00r row
4,000m
Meters
17:55.8
Time
2:14.4
Pace
232
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 25:55.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 116 |
February 03, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,000m | 2:14.4 | 144 | 795 | 24 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| r136m |
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Workout Graph
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