Anita Norman 5x5:00/2:30r row
5,417m
Meters
25:00.0
Time
2:18.4
Pace
311
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,490m |
| Overall Time | 37:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 111 |
February 07, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,417m | 2:18.4 | 132 | 753 | 20 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | |
| r73m |
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Workout Graph
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