Anita Norman 2x1500m/1:30r row
3,000m
Meters
13:35.2
Time
2:15.8
Pace
175
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 16:35.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 114 |
February 10, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,000m | 2:15.8 | 140 | 780 | 24 | |
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 24 | |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 24 | |
| r41m |
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Workout Graph
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