Anita Norman 8x300m/2:00r row
2,400m
Meters
10:15.4
Time
2:08.2
Pace
144
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 26:15.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 115 |
February 12, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,400m | 2:08.2 | 166 | 871 | 20 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 21 | |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 21 | |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 20 | |
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 20 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 20 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 20 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 20 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 20 | |
| r162m |
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Workout Graph
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