Anita Norman 6x500m/2:00r row
3,000m
Meters
12:47.4
Time
2:07.9
Pace
184
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 24:47.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 115 |
February 17, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 28 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| r127m |
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Workout Graph
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