Anita Norman 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 115 |
February 17, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 617 | 25 | 24 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 25 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 25 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 24 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 23 |
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Workout Graph
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