Anita Norman 5000m row
5,000m
Meters
23:12.9
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 115 |
February 19, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 24 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 24 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 24 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 24 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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