Anita Norman 4x2000m/2:00r row
8,000m
Meters
37:16.0
Time
2:19.7
Pace
458
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 45:16.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 116 |
February 21, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.0 | 8,000m | 2:19.7 | 128 | 741 | 20 | |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 19 | |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 20 | |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 19 | |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | |
| r69m |
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Workout Graph
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