Anita Norman v6:00/6:00r...6 row
4,777m
Meters
21:00.0
Time
2:11.8
Pace
287
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 117 |
February 24, 2020 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,777m | 2:11.8 | 153 | 825 | 25 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | |
| r: 6:00 | 25m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | |
| r: 5:00 | 32m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | |
| r: 4:00 | 12m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 18m | |||||
| r118m |
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Workout Graph
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