Anita Norman 6x500m/2:00r row
3,000m
Meters
13:01.8
Time
2:10.3
Pace
180
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 25:01.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 115 |
March 04, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 3,000m | 2:10.3 | 158 | 844 | 21 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| r109m |
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Workout Graph
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